top of page

Building Emotional Awareness
(Self-Regulation)

During weekly sessions (6 week duration) children will be introduced to concepts and strategies to help build awareness of their emotions and to begin to develop self-regulation skills and strategies

 

​

 

 

 

 

 

 

 

 

 

​​

​

Topics covered in
Building Emotional Awareness

  • Introducing emotions and zones of regulation

  • ‘Strong’ emotions: How our body responds when we experience strong emotions

  • Identifying triggers: Identifying personal triggers

  • Strategies to manage emotions

  • Bringing it altogether

Taking expressions of interest for 

Building Emotional Awareness

Click the button below to place an expression of interest

​

bottom of page